Understanding Your Anger: wellbeing group for men

Understanding Your Anger

A free wellbeing group for men

Fridays: 16th & 23rd of February and 2nd, 9th & 16th March 2018 10:00am – 11.30am
BHT Mental Health & Wellbeing Service, Second Floor, 27 – 29 North Street, Brighton, BN1 1EB

A five week group that aims to provide a safe space to support you to:

  • understand positive and negative anger
  • improve awareness of the causes of your anger
  • recognise the patterns of your anger
  • develop strategies to help you manage your anger

If you are interesting in joining this group you will need to complete a self-referral form which is available on the BHT website


Date(s) - 16/02/2018 - 16/03/2018
10:00 am - 11:30 am

BHT Mental Health & Wellbeing Service
Second floor, 27 - 29 North Stre
Brighton, BN1 1EB

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