Quit smoking this Stoptober
Quit smoking
When you quit smoking, good things start to happen. You'll begin to see almost immediate improvements to your health. You don't need to imagine a life without smoking, you can live it!
Even if it’s your first time or you’ve tried before, now is the perfect time to quit smoking. Make it to 28 days smoke-free and you’re five times more likely to quit for good.
There’s no need to go it alone. With free tools, advice and support from the NHS, quitting is easier than you think. Take on the challenge today!
Why quit smoking?
Every time you smoke a cigarette, your body is flooded with thousands of chemicals, many of which are poisonous. The day you stop, your body starts clearing itself of all those toxins and the repair process begins.
You'll notice some benefits within days or weeks:
- Your senses of taste and smell improve
- You start to breathe more easily
- You have more energy.
Other benefits will follow, including:
- Better blood circulation to your heart and muscles, which will make physical activity easier
- Improved lung function, leading to reductions in any cough, wheezing or other breathing problems.
Staying smoke free
You've quit smoking! Now, with a solid plan and the right support, you can manage cravings, handle triggers and avoid relapsing.
Cravings can be triggered by stress, certain situations or settings, and daily routines. Knowing your triggers helps you manage cravings when they strike.
Explore NHS guides for practical tips to help you stay smoke free.
Brighton and Hove City Council: It's well worth it - Mike's story
Watch their video below: