Healthy Choices Quiz
Healthy Choices Quiz
Are you ready to improve your overall health and wellbeing, but not sure where to start? The new Healthy Choices Quiz is designed to make it easier than ever for people to take a simple first step towards feeling healthier - especially those who may be unsure where to begin.
This quiz captures some basic demographic information and encourages users to reflect on their health motivations before guiding them through a series of lifestyle questions spanning six key themes:
- Movement
- Eating
- Alcohol consumption
- Smoking and vaping
- Mental health
- Sleep.
Upon completion, users receive an overall score out of 10, giving them an indication of how their lifestyle may be impacting their health and wellbeing, as well as showing how they’re doing in each individual area.
This quiz is for adults aged 18 and over, and is not suitable for those who have an existing health condition, like diabetes or heart disease
Most importantly, the quiz provides personalised recommendations for any areas where changes may be beneficial. These include signposting to proven NHS apps, expert advice, and supportive resources, empowering users to make positive changes with confidence.
There’s also an option to sign up to an email programme for ongoing tips and support delivered straight to their inbox.