Stay Strong, Steady and Independent 2026

Strength & balance

As we get older our muscle strength and balance reduces, and this increases our risk of having a life-changing fall. The good news is that we can reduce this risk, and the earlier we start, the better.

Being active and doing simple exercises designed to improve strength and balance can make a real difference. Falls are not an inevitable part of ageing, and we can all take steps to help us stay strong and steady and keep our independence.

Find exercises here

Improve your strength and balance by trying free or low cost activities throughout the week of 27th April - 2nd May. From day discos and dancing to chair yoga and badminton, there are multiple activities you can join and improve different aspects of your life, including:

• Reduced risk of falls - fewer slips and injuries, and more confidence getting about.
• Social benefits - a reason to get out, meet people, and have a chat as well as a stretch.

Active Forever Launch 2026

You can join the Active Forever Launch 2026 on Wednesday 22nd of April at Moulsecoomb Community Leisure Centre (Moulsecoomb Way, Brighton BN2 4PB) from 9:45am - 1:30pm, offering a morning of free activities for over 50s.

Everyone is welcome to drop in and have a go at a range of activities. There is also a chance to find out about local organisations providing services for older people and to meet the people who run them. Suitable for all levels.