About this event
Free mindfulness taster
Are you considering whether mindfulness is for you? Join this free online taster session with the Sussex Mindfulness Centre. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress.
Overview
The session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that they offer.
Where does it take place?
Online on Zoom.
For all mindfulness work, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet, private space, if possible.
Contact details
For more information, visit the Sussex Mindfulness Centre here.
