About this event
Moment to pause – free mindfulness session
Are you considering whether mindfulness is for you? Join the Sussex Mindfulness Centre's free online taster session. This one-hour session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress.
Overview
Mindfulness offers a chance to pause. It can help you manage stress and difficulties, reflect on what’s most important to you and learn how to take better care of yourself.
This one-hour session will give you a pause in the day to experience the benefits of practicing mindfulness. You will be guided through the basic principles of mindfulness and will sample a range of different practices. Over time these practices can help you build the capacity to experience life differently.
Who is it for?
These sessions are for you if:
- You are completely new to mindfulness and meditation and want to try it out.
- Are returning to mindfulness and want a refresh / reminder about what is involved.
- Are wondering how mindfulness might help your team and colleagues at work.
- Are familiar with mindfulness but keen to know what the Sussex Mindfulness Centre can offer.
Where does it take place?
Online on Zoom.
For all mindfulness work, the connection between people in the group is central to the discovery and learning process. Please ensure the camera on your device is turned on during the session and try your best to join from a quiet, private space, if possible. Thank you.
Contact details
For more information, visit the Sussex Mindfulness Centre here.
